The phrase "to prevent cardiovascular disease" refers to taking measures or actions that can help reduce the risk factors and symptoms associated with this condition. Cardiovascular diseases, also known as heart diseases, affect the heart and blood vessels, leading to conditions such as coronary artery disease, heart attack, stroke, and congestive heart failure.
Preventing cardiovascular disease involves adopting a healthy lifestyle that includes regular physical activity, maintaining a balanced diet with reduced intake of saturated fats, trans-fats, cholesterol, salt, and added sugars; managing stress levels, avoiding smoking or tobacco use, limiting alcohol consumption, controlling blood pressure and cholesterol levels through medication if necessary.
In summary, preventing cardiovascular disease involves taking proactive steps towards maintaining a healthy lifestyle that can help reduce the risk of developing heart diseases or managing existing conditions effectively.